Individual Counseling

Individual Counseling guides you in becoming more aware and letting go of unhelpful thoughts, feelings, and patterns.  This process equips you to make choices that contribute to your happiness. Counseling facilitates a process of internal changes and growth, which then manifests changes and growth in outer life. This therapeutic process offers relief from the past and an opportunity to reshape your future. Psychotherapy addresses unresolved, chronic, or recurring patterns.

We offer mindfulness based and solution-focused counseling. If you have a problem, counseling is meant to help you solve that problem. Practicing mindfulness brings clarity on the nature and source of our problems as well as the changes needed to resolve the problem.

We help teenagers and adults with anxiety, depression, low self esteem, grief, trauma, relationships, eating disorders, sexuality, gender identity, and more.

We also offer Family Counseling and Relationship Counseling

Request a Consultation

Submit you request for an appointment through our secure online form.
Your information is seen only by our licensed counselors and support staff.

From our Blog

Balance

Balance

Responsibilities competing for my attention are a major source of stress for me. I hope to raise my children well and to enjoy it. The duties of work and keeping up with...

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Counseling & Therapy Services

Individual Counseling

Relationship, Family & Marriage Counseling

Play Therapy

Tele-Therapy

Meet Our Counselors

Allison Saltzman

Allison Saltzman

MS, LPC

Kristin Barras

Kristin Barras

MS, PLPC

Courtney Miller

Courtney Miller

MS, LPC, LAC

Tammy Matte

Tammy Matte

MA, PLPC

Camille Langlinais

Camille Langlinais

Counselor Intern

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